Here we want to take a look at the Yoga Program called YOGA BURN. This is a popular Yoga program available online and it seems like a pretty good program specifically for women.
Yoga Burn is a super simple yoga strategy that you can use from the comfort of your own home. It aims to do several wonderful things for you:
- Shape and tone your body
- De-stress and relieve tension
- Manage your weight
- Gain flexibility
- Boost immunity
- and overall just be a happy, healthier more vibrant person.
This program Yoga Burn was designed by well known Yoga Teacher Zoe Bray-Cotton.
Zoe Bray-Cotton is an Internationally Certified Yoga instructor, a Certified Personal Trainer and a Female Body Transformation Specialist. Zoe has taught all major forms and styles of Yoga for over a decade through some of the most well known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along program for women. She has over 10 years of personal training experience.
She says that this marvelous little yoga strategy can help you: Boost your metabolism, flatten your belly and deliver the all-coveted Yoga booty while tightening, toning and even reshaping your body.
The Yoga Burn program can help you get into the best shape of your life while experiencing all the true great benefits that yoga can deliver.
And you can do all this in the comfort of your own home!
There are thousands of women who are putting this strategy to good use every single day.
The 3 Common Mistakes
There are 3 common yoga mistakes people make that can cause injury, stress and even weight gain.
Mistake #1: Relying solely on generic yoga classes. These classes have to accomodate everyone in order to stay in the business.
Every class is a mix of men and women, both young and old and on all different levels. This can mean that people have to do poses that they are not really ready for. This can lead to injuries and even be painful.
Also many modern yoga teachers have very little training.
Mistake #2: Thinking all yoga classes will de-stress and relax you. Stress can cause you to gain weight. It has to do with the bodies level of Cortisol. Yoga can help with stress and therefore with weight management.
Mainstream yoga classes can actually produce more stress: Rushing to class, fighting for a spot for your mat, worrying if you are doing the moves correctly or if you are being judged or even how you look. This can all raise stress and even cause weight gain.
What you need is a truly stress-free yoga experience. >>> SEE THE VIDEO HERE <<<
Mistake #3: A lack of progression. Generic yoga classes have no idea where you are at and the class usually just stays the same.
Any good health or fitness program always includes progression and adaptation from week to week and month to month. This is known to be true and is especially true with yoga.
Explaining Dynamic Sequencing
The Yoga Burn program uses Dynamic Sequencing which means doing the right pose for the right amount of time in order to challenge your body without pushing too far.
This is the key to the full potential of yoga, and it is done with YOGA BURN.
Yoga Burn is a breakthrough, step-by-step yoga approach using Dynamic Sequencing to deliver women a fantastic yoga experience.
It’s a progressive, metabolism boosting, booty tightening yoga system designed exclusively for women. It is truly designed for you as a woman.
It uses Dynamic Sequencing to:
- Deliver the true benefits of yoga
- Dramatically increase flexibility
- Relief of tight muscle aches and soreness
- Improved health and immunity
A rejuvinated feeling of being truly centered along with clarity you need for success in your life and relationships.
A happier, healthier more vibrant outlook on life.
Improved weight management without restrictive dieting or cardio along with a great yoga booty!
It provides shaping, tightening and toning your entire body without ever having to go to a gym.
Yoga Burn is a 12 week follow along video series that you can do at home. It is designed for beginner and intermediate level yoginis.
It comes with Over 20 educational, step-by-step Pose Tutorials, a Quick Start Class in addition to the Main Program.
The 3 Phases
The Yoga Burn Program has 3 main phases:
Phase 1 – Foundation Flow
This phase teaches a super solid yoga foundation along with some unique poses designed to boost your metabolism and tighten your problem areas.
You will be guided for safety and this phase developes well-being and a strong mind-body connection.
Phase 2 – Transitional Flow
This phases maximizes all the feel good benefits that traditional yoga can offer. It will use certain moves you learn in Phase 1 that flood your body with mood enhancing feel good energy.
Then you will transition into poses designed to tighten female problem areas. This results in a body that both looks and feels better!
Linking these poses together is what makes Dynamic Sequencing so very good.
Phase 3 – Mastery Flow
This is where the magic really happens with Yoga Burn. It combines all that you learned in the first 2 phases into sequences that fire up your metabolism, tighten and tone your booty, and transform your body in ways that you never imagined were possible.
Yoga Burn is a highly efficient program and gets you looking and feeling your sexiest no matter what you are wearing – yoga pants, jeans or a dress.
Yoga Burn improves mental focus and de-stresses for skyrocketing your happiness and reinvigorating your life.
Many programs charge hundreds or even thousands of dollars for a product or system that doesn’t deliver even a fraction of the results that Yoga Burn can offer.
It is designed to reach as many women as possible without cost getting in the way. SO DON’T WORRY!
THE 4 BONUSES
When you watch the video with Teacher Zoe there are FOUR BONUSES offered:
BONUS 1: Audio Classes – These classes are very mobile so you can use them on your laptop or phone – anytime, anywhere!
BONUS 2: Tranquility Flow – A set of sequences for stress relief that helps you in your busy on-the-go life.
BONUS 3: Immersion – It consists of 1000’s of women who are like-minded and into firming up their bodies and lives just like you. They are there to answer your questions and share support for you during every step of your transformation.
Friendships grow and blossom from this program.
BONUS 4: Yoga Burn Monthly – This is the last Bonus and is a SUPER BONUS! It is a follow along DVD series that delivers so much more than any traditional yoga class.
This series deals with mastering major styles of yoga and covers at least 6 major yoga styles including: Hatha, Ashtanga, Kundalini and Iyengar.
With this class you can then determine which style of yoga is right for you! Also with this training you can then pass on yoga knowledge to your friends.
This Super Bonus #4 is FREE with just watching the Yoga Burn video with Zoe.
This whole 12 week program plus 4 great Bonuses is available now and comes with a 60 Day Money Back Guarantee!
It is compatible with any smartphone, tablet or computer.
It’s price now is only $37 plus Shipping charge for the DVDs and Bonus material which will be sent to you.
By getting this program you can save yourself the wasted time, effort, hassle and aggravation that comes from attending overcrowded, lack luster generic yoga classes that increase stress levels and don’t promise progress.
So you never have to feel rushed, self-conscious, stressed or judged but will feel calm and peaceful and will radiate attractiveness!
This will boost your health, happiness and self-confidence in life and relationships along with success in the opportunities that come your way.
>> CHECK OUT YOGA BURN HERE <<
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