Yoga & Meditatiom
Props & Mats

Yoga Bolster Review

Yoga Bolster Review

What Is A Yoga Bolster?

Sometimes in yoga you hear people talking about bolsters and you might wonder, “What really is a bolster?”

A yoga bolster is a form of body pillow but firmer and comes in several different shapes, usually Rextangular or Round, A bolster is also referred to as a cushion, a pillow or a prop, and what do bolsters do? They bolster, in other words, support your body in your yoga poses.

Yoga Bolsters have many uses:

  • good for relaxation
  • helps to soften into a posture
  • assists in opening the body like the chest, heart, ribs and belly
  • can help to correct bad posture
  • reduces fatigue and stress
  • improves blood flow
  • calms breathing

Bolsters are used mostly in restorative yoga, Iyengar yoga and yin yoga where the postures are held for a long period of time. The bolster can prove to be a good friend especially when you feel very tired, depleted or even just stiff. It is great for helping to cushion, properly align the body and add support.

It adds support when practicing relaxation and can help ease the strain in many postures allowing you to feel safer, more comfortable and go deeper into the pose.

Rectangular vs Round Bolsters

Rectangular and Round Bolsters are the two main bolster types and you will have to choose between the two.

When comparing these two bolsters the round bolster is higher so it’s going to lift you up just a little bit more. Here we can use an example to compare these two bolsters.

In Savasana the rounded bolster, if you lay back on it, has more arch in the back because it’s higher and so it is going to let you open up more in your chest. If you don’t want such a high arch then it might be better to use the rectangle bolster.

Also in Savasana you might want to use the bolster beneath your legs. The rectangle bolster will lay flat and this will allow you full chance to relax completely and deeply. Here again you would have to choose because under your knees the rounded bolster might be to your preference.

Besides Savasana, in other postures the round gives a bit more lift but may not feel as stable, it just depends on what your body is ready for.

Both are extremely comfortable and both can prove to be fantastic props, particularly when it comes to improving flexibility and deepening relaxation.

Decide what kind of support you would like and choose the shape that suits you.

Pranayama Bolsters

Pranayama Bolsters are often used in a lying down position under the spine from the lower back to the head, and a lot of times yogis will use a blanket to support the head and neck. This can be practiced by all levels of practitioners and is good to open the chest and lengthen the spine. The blanket adds support for the neck and head and is an aid to focusing on the posture.

This is very much like restorative yoga and is a great help when you are tired and want to focus on breathing and relaxing.

The Pranayama Bolster is also good for Savasana if you just want a small raise under your knees as it can add just a little extra support.

Bolsters come in a variety of densities, but for strong support, choose a dense foam or cotton bolster.

If you’re traveling, air bolsters are lightweight and offer soft support.

Recommended Bolsters

Standard Yoga Bolster (Rectangular)

Models:
Solids – 7 Colors
Prints – 6 Colors
Checkmate – Black checkered
Price: $56.99 – $84.95
Website: Hugger Mugger

This handmade, rectangular bolster combines the perfect amount of inner strength and stability with a comfy, soft surface that will give you years of unsurpassed service.

These bolsters are simply the firmest and most comfortable around (maybe because each and every one is individually handmade in the USA)! The foam core and cotton filling combined with a soft surface make this bolster a yogi must- have.

Each cover is made using upholstery-grade fabrics in beautiful colors. The Standard Bolster is a great size to start with if you are new to Restorative Yoga props. Reclined Hero’s Pose and Child’s Pose are some of the favorite uses for this bolster.

  • Exceptional firmness helps you maintain structural integrity in all poses
  • Upholstery-grade fabrics are durable and long lasting
  • An exceptional staple for Restorative Yoga
  • Flat top and bottom create stability
  • Convenient handles on both ends
  • Handmade in USA

Round Yoga Bolster

Models:
Solids – 7 Colors
Prints – 6 Colors
Price: $78.95 – $88.95
Website: Hugger Mugger

Each Round Bolster is lovingly handmade in the USA. This shape works beautifully under your knees in Savasana.

For almost 30 years, these bolsters have been the industry standard in performance and quality. They combine just the right amount of inner strength and stability with a comfy, soft surface that will give you years of unsurpassed service. The Round Bolster is a great size to place under your knees in Savasana or across your lap in a Seated Forward Bend. Choose from a variety of beautiful, sturdy, upholstery-grade fabrics. The foam core and cotton batting will give a firm feeling to the bolster and add to the longevity of use.

  • Exceptional firmness helps you maintain structural integrity in all poses
  • Upholstery-grade fabrics are durable and long lasting
  • An exceptional staple for Restorative Yoga
  • Round profile creates soft support
  • Convenient handles on both ends
  • Handmade in USA

Junior Yoga Bolster

Models:
Solids – 7 Colors
Prints – 6 Colors
Graphic Graphite – 1 Color
Price: $49.99 – $74.95
Website: Hugger Mugger

This narrower, lighter weight bolster is great for smaller yogis and heart-opening poses.

These Junior Yoga Bolster feature a narrower top surface that is perfect for heart-opening poses. The size is also great for smaller yogis. All of these handmade in the USA bolsters provide just the right amount of inner strength and stability with a comfy, soft surface. Choose from a variety of beautiful, sturdy fabrics.

  • Exceptional firmness helps you maintain structural integrity in all poses
  • Upholstery-grade fabrics are durable and long lasting
  • An exceptional staple for Restorative Yoga
  • Narrow profile is great for smaller yogis, and for heart-opening poses
  • Convenient handles on both ends
  • Handmade in USA

Pranayama Yoga Bolster

Models:
Solids – 7 Colors
Prints – 6 Colors
Price: $47.95 – $57.95
Website: Hugger Mugger

Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative practice.

This handmade in the USA bolster is an indispensable tool for pranayama practice. Pranayama Bolsters not only give comfort in seated positions but also give support. The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of valued use!

  • Expands your chest and ribcage for deep breathing
  • Upholstery-grade fabrics are durable and long lasting
  • Can be used in Restorative Yoga practice
  • Convenient handles on both ends
  • Handmade in USA

Sukasana Cushion

Models:
Solids – 5 Colors
Prints – 3 Colors
Price: $32.95 – $39.95
Website: Hugger Mugger

It’s a travel meditation cushion; it’s a small, lightweight, versatile bolster; it’s a Sukasana!

The Sukasana makes a great portable meditation cushion. Made from upholstery-grade fabric and filled with organic buckwheat hulls, this pillow conforms to your contours for ease and comfort in your cross-legged sitting posture. It also works as an on-the-go bolster to sub in for your Standard while you are out adventuring. All of these bolsters are handmade in the USA with love.

  • Portable, easy-to-transport meditation cushion
  • Upholstery-grade fabrics are durable and long lasting
  • Organic buckwheat hull filling conforms to your contours
  • Convenient handle for carrying
  • Handmade in USA

To learn all about Bolsters >>> CLICK HERE <<<

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