Yoga & Meditatiom
Health

Why do Yoga?

Yoga Is More Than Just Health

Yoga is so popular today. Many people are curious about yoga just as many people are already doing yoga practice. More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. Two-thirds of yoga students and 85 percent of yoga teachers have a change of heart regarding why they do yoga. They most often change to spirituality or self-actualization, with a sense of fulfilling their inner potential. Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

Yoga Is Lasting

Workout fads come and go, but virtually no other exercise program is as enduring and far reaching as yoga. It’s been around for more than 5,000 years and Yoga does do more than burn calories and tone muscles. It’s a total mind- body workout that combines strengthening and stretching poses with deep breathing and positive meditations.

So we wonder: Is there a grand design, an ultimate goal? In all schools of yoga, the goal of the practitioner is the attainment of perfect tranquility and spiritual insight while meditating on Brahman (the Hindu concept of divinity). It is this state that will lead to Moksha (Liberation) and eternal inner Peace.

Yoga offers both the goal and the means to reach it. Yoga has a diverse range of things that it can offer. It could be said that a primary goal of yoga is to gain balance and control in one’s life. The practice of yoga exercises aims at overcoming the limitations of the body. In this way it can be said that yoga helps the student transcend the body limits and can introduce him to the cosmic.

Getting In Touch With Your Body

As was said Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the Divine.’

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People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs. It gets you in touch with your body.

Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability. Therefore, doing yoga on a regular basis will really get you to be much more in tune with your body and know when something is really working and when it isn’t. Yoga is great for improvong stamina!

Yoga Breathing Techniques

A big part of yoga is the breathing exercises (the pranayama) which are incorporated into positions and then done on their own. The exercises encourage a more focused and centered way of breathing, People love the breathing techniques and say they can feel the benefits.

Some people say It can improve your sleep. Yoga is a very good way to reduce stress and wind down from a busy day. It will also improve your posture. Good posture is definitely going to develop during yoga practice. Many people feel yoga makes you walk taller and feel immensely better about yourself, even improving self esteem.

Yoga and Finding Inner Peace

Yoga is a gateway to inner peace. Besides helping you feel good about yourself yoga can improve mental strength. Yogas purpose is to improve your body’s strength so that you can sit for longer periods in meditation.

With yoga mind and body work together. The exercises force you to focus on the moment, with the aid of focused breathing. Then, during meditation, it helps to clear your mind and helps alleviate stress and improve your mental health.

Meditation

The original yoga teachings tell us that the purpose of yoga is to lead to meditation. With this in mind we see there are several types of meditation:

There is the pranayama meditation with breath focus.

There is sitting meditation and contemplation

There is mantra meditation which invokes the repetition of Sacred syllables

There is also sitting meditation with the aid of reading scripture and reflection

And there is Samadhi meditation which goal is absorption in the Supreme or THAT (TAT or Brahman.)

Even if you can do every kind of complicated pose under the sun, it loses all of its true meaning if it’s not done with focus and thought. Meditation has been shown time and time again to be a beneficial practice that everyone should implement into their daily routine.

Meditation improves your quality of life by allowing your mind some time to process everything that goes on in your life. Meditation is a hugely important and integral part of yoga practice and something that can really change your life, allowing you to embrace calmness and serenity with ease.

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