Yoga & Meditatiom
Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Classes

When you think of yoga it often gets mentioned that it originates from India. Yoga has been practiced in India for centuries as a way of freeing the mind, body, and spirit. There are many yoga centers in India that provide everything from in-depth courses to drop-in classes and maybe the most popular yoga destination…

Clothing

Yoga is a great method for relaxing and finding yourself plus we know that it is a trend that is here to stay. When starting a yoga class one of the toughest things to decide, besides which mat to get, is what yoga clothes are you supposed to wear. Some forms of yoga are quite…

Clothing

When women do yoga probably the most important piece of equipment, besides a yoga mat, is your bottoms, your yoga pants. For active women wanting to stay cool and comfortable at the workout, the pants you choose really do matter. You want your pants to fit well and move with you as you stretch and…

Asanas

Bandha is a yogic lock which enables a yogi to block the flow of pranic energy in order to harness its power. There are three main bandhas which are: Mula Bandha (Root Lock) Uddiyana Bandha (Stomach Lock) Jalandhara Bandha (Chin Lock) When we combine all the three bandhas together it becomes Maha Bandha (The Great…

Retreats

Most people who do yoga do it at a yoga class or studio or even a gym nearby. Sometimes it may be tough to find your center when you are looking for inspiration and you just see the same old scenery all the time. These days there are many yoga retreats in every corner of…

Types of Yoga

Yin yoga is a popular yoga practice that has been becoming more popular globally in the last few years. A Yin yoga class usually consists of a series of long-held, floor poses designed to stretch the connective tissues around the joints (the knees, pelvis, hips, and spine) at a very deep level to increase circulation,…

Books

Primarily there are two types of yoga books: there is the Yoga book that teaches the physical moves of Yoga and how to perform them, and there is the Yoga book that is more spiritual in nature, teaching the deeper philosophical and spiritual underpinnings of Yoga. Everybody loves the books that explain the physical side…

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