Yoga & Meditatiom

Going on a Meditation Retreat is a joy for most people and for so many it proves to be a life-changing experience. Besides just a lot of sitting you receive good instruction, share time with a good community of like minded people, usually practice some walking meditation and ask questions of the teachers. There’s a…


Focus is defined as to direct one’s attention or efforts. It also means to cause to converge on a perceived point, like a point at which things meet. So it is like a coming together. In yoga we practice focus alot through both poses and breathing practices as we align the body and mind in…

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