Yoga & Meditatiom
Health

Most of us have busy lives and it’s important that we have enough nutrients to get us through the day. Whether it’s just breathing, working, exercising or even sitting around, all demand that we feel good, stay alert and perform in top condition. Besides focused breathing and getting exercise, having the right nutrition makes the…

Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Nature

Maybe you’ve had a busy day and you just want to relax. You could sit in a chair and put your feet up or alternatively you could go visit nature. There are beautiful sights to see in nature, it is peaceful and refreshing to relax there. Nature offers so many ways to relax and in…

Health

Albert Einstein was a German-born physicist who really helped the world see how to view the laws of physics and objects in motion. He is best known for his Theories of Relativity – how objects in the Universe behave in relation to other objects. These theories brought into question things like ‘is there a central…

Health

As people age it is common to notice some degree of joint stiffness. Probably the two most common times it arises are when first waking up or else after sitting for a long period of time. There are a number of causes for stiff joints and the best recommendation is to practice good joint health,…

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

SIGN UP & Get our FREE ebook

Download the Yoga & Meditation Report NOW