Yoga & Meditatiom
Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Nature

  Maybe you’ve had a busy day and you just want to relax. You could sit in a chair and put your feet up or alternatively you could go visit nature. There are beautiful sights to see in nature, it is peaceful and refreshing to relax there. Nature offers so many ways to relax and…

Health

Albert Einstein was a German-born physicist who really helped the world see how to view the laws of physics and objects in motion. He is best known for his Theories of Relativity – how objects in the Universe behave in relation to other objects. These theories brought into question things like ‘is there a central…

Health

As people age it is common to notice some degree of joint stiffness. Probably the two most common times it arises are when first waking up or else after sitting for a long period of time. There are a number of causes for stiff joints and the best recommendation is to practice good joint health,…

Meditation

  Vipassana is a meditation method that originated in ancient India and was rediscovered by Gautama Buddha more than 2500 years ago. It was taught by the Buddha and means ‘to see things as they really are.’ The Definition of Vipassana Vipassana is also known as insight meditation and deals with the practice of self-observation,…

Retreats

Most people who do yoga do it at a yoga class or studio or even a gym nearby. Sometimes it may be tough to find your center when you are looking for inspiration and you just see the same old scenery all the time. These days there are many yoga retreats in every corner of…

Types of Yoga

Yin yoga is a popular yoga practice that has been becoming more popular globally in the last few years. A Yin yoga class usually consists of a series of long-held, floor poses designed to stretch the connective tissues around the joints (the knees, pelvis, hips, and spine) at a very deep level to increase circulation,…

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