Yoga & Meditatiom
Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Classes

When you think of yoga it often gets mentioned that it originates from India. Yoga has been practiced in India for centuries as a way of freeing the mind, body, and spirit. There are many yoga centers in India that provide everything from in-depth courses to drop-in classes and maybe the most popular yoga destination…

Meditation

Going on a Meditation Retreat is a joy for most people and for so many it proves to be a life-changing experience. Besides just a lot of sitting you receive good instruction, share time with a good community of like minded people, usually practice some walking meditation and ask questions of the teachers. There’s a…

Meditation

  Vipassana is a meditation method that originated in ancient India and was rediscovered by Gautama Buddha more than 2500 years ago. It was taught by the Buddha and means ‘to see things as they really are.’ The Definition of Vipassana Vipassana is also known as insight meditation and deals with the practice of self-observation,…

Books

Meditation is a method to deliver you to understanding and peace and a fantastic way to learn it is by meditation books. Reading the books can raise up your mood and shed a light on the journey of inner peace and growth. Here we have listed four very good meditation books by authors that everyone…

Types of Yoga

Yin yoga is a popular yoga practice that has been becoming more popular globally in the last few years. A Yin yoga class usually consists of a series of long-held, floor poses designed to stretch the connective tissues around the joints (the knees, pelvis, hips, and spine) at a very deep level to increase circulation,…

Books

Primarily there are two types of yoga books: there is the Yoga book that teaches the physical moves of Yoga and how to perform them, and there is the Yoga book that is more spiritual in nature, teaching the deeper philosophical and spiritual underpinnings of Yoga. Everybody loves the books that explain the physical side…

Scenic

In India there is the famous Golden Temple, whose name is the Harmandir Sahib (The abode of God), and it belongs to the Sikhs, the followers of Sikhism. It is also called Darbar Sahib (“exalted holy court”), and is a Gurdwara (Sikh place of worship) located in the city of Amritsar, Punjab, India. This temple…

Books

Here we talk about the Motivational speaker named Guy Finley who is an American self-help writer, philosopher, spiritual teacher, and former professional songwriter and musician. He is a self-realization author and spiritual guide known for his kindness, passion, and deep understanding of the inner path. He is the acclaimed author of well-known books like The…

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