Yoga & Meditatiom
Types of Yoga

When people do yoga they exercise their whole body and focus also on the breathing rhythms. This definitely does good for all yogis but the poses don’t really exercise the face. In order to firm up the face and increase circulation we can do the yoga face exercises. Doing facial exercises is a natural way…

Meditation

Everybody wants to be happy. When a person is unhappy he seeks for happiness, having known it before. If there was a certain way to find happiness, probably everyone would take it. So we seek to find the “ways of happiness”. Many people have many ideas what happiness is so let us start by finding…

Healing

Ayurveda is a system of health and wellness that originated in ancient India over 5,000 years ago. It uses primarily diet and lifestyle regulation to balance the body-mind connection and promote healthy living. Ayurveda is basically a holistic approach to health as it looks at the whole person and studies their makeup in determining what…

Meditation

It’s a busy world that we all live in and our lives are filled with activities like email, texting and social media, so we are constantly doing something. In a world that is always on the go, the benefits of slowing down look very attractive. When we are so often connected to technology, rarely alone…

Types of Yoga

Hatha yoga is probably the oldest form of yoga known today. It dates back 5000 years to the time of the Vedas (Holy texts) and has been practiced ever since. It is a gentler type of yoga offering more basic asana practice (postures) and breath focus (pranayama) to bring you peace and relaxation. It has…

Meditation

Yoga was designed originally to hold poses (asanas) for extended duration in order to be able to sit in meditation for long periods of time. This comes from the definition of yoga and shows that yoga practice originally did include meditation focus as a goal. Then we see that it is good to teach both…

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