Yoga & Meditatiom
Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Classes

When you think of yoga it often gets mentioned that it originates from India. Yoga has been practiced in India for centuries as a way of freeing the mind, body, and spirit. There are many yoga centers in India that provide everything from in-depth courses to drop-in classes and maybe the most popular yoga destination…

Nature

  Maybe you’ve had a busy day and you just want to relax. You could sit in a chair and put your feet up or alternatively you could go visit nature. There are beautiful sights to see in nature, it is peaceful and refreshing to relax there. Nature offers so many ways to relax and…

Health

Albert Einstein was a German-born physicist who really helped the world see how to view the laws of physics and objects in motion. He is best known for his Theories of Relativity – how objects in the Universe behave in relation to other objects. These theories brought into question things like ‘is there a central…

Health

As people age it is common to notice some degree of joint stiffness. Probably the two most common times it arises are when first waking up or else after sitting for a long period of time. There are a number of causes for stiff joints and the best recommendation is to practice good joint health,…

Asanas

Bandha is a yogic lock which enables a yogi to block the flow of pranic energy in order to harness its power. There are three main bandhas which are: Mula Bandha (Root Lock) Uddiyana Bandha (Stomach Lock) Jalandhara Bandha (Chin Lock) When we combine all the three bandhas together it becomes Maha Bandha (The Great…

Types of Yoga

Yin yoga is a popular yoga practice that has been becoming more popular globally in the last few years. A Yin yoga class usually consists of a series of long-held, floor poses designed to stretch the connective tissues around the joints (the knees, pelvis, hips, and spine) at a very deep level to increase circulation,…

SIGN UP & Get our FREE ebook

Download the Yoga & Meditation Report NOW