Yoga & Meditatiom
Types of Yoga

Whether you do yoga or not you most likely have heard of the chakras, subtle energy centers located along the spine. The word chakra is a Sanskrit word meaning “wheel.” The chakras in the body are wheels of energy (centers) used in a variety of ancient meditation practices and they play a part in our…

Meditation

People are meditating today and it’s so good that the word about it is spreading. Finding time to meditate and fitting it in your day makes so many people feel better. For some it’s very easy but for others it’s harder. Sometimes just getting started is all you need to love and appreciate it. It…

Health

Most of us have busy lives and it’s important that we have enough nutrients to get us through the day. Whether it’s just breathing, working, exercising or even sitting around, all demand that we feel good, stay alert and perform in top condition. Besides focused breathing and getting exercise, having the right nutrition makes the…

Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Nature

Maybe you’ve had a busy day and you just want to relax. You could sit in a chair and put your feet up or alternatively you could go visit nature. There are beautiful sights to see in nature, it is peaceful and refreshing to relax there. Nature offers so many ways to relax and in…

Asanas

Bandha is a yogic lock which enables a yogi to block the flow of pranic energy in order to harness its power. There are three main bandhas which are: Mula Bandha (Root Lock) Uddiyana Bandha (Stomach Lock) Jalandhara Bandha (Chin Lock) When we combine all the three bandhas together it becomes Maha Bandha (The Great…

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