Yoga & Meditatiom
Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Nature

  Maybe you’ve had a busy day and you just want to relax. You could sit in a chair and put your feet up or alternatively you could go visit nature. There are beautiful sights to see in nature, it is peaceful and refreshing to relax there. Nature offers so many ways to relax and…

Meditation

Going on a Meditation Retreat is a joy for most people and for so many it proves to be a life-changing experience. Besides just a lot of sitting you receive good instruction, share time with a good community of like minded people, usually practice some walking meditation and ask questions of the teachers. There’s a…

Meditation

  Vipassana is a meditation method that originated in ancient India and was rediscovered by Gautama Buddha more than 2500 years ago. It was taught by the Buddha and means ‘to see things as they really are.’ The Definition of Vipassana Vipassana is also known as insight meditation and deals with the practice of self-observation,…

Asanas

Bandha is a yogic lock which enables a yogi to block the flow of pranic energy in order to harness its power. There are three main bandhas which are: Mula Bandha (Root Lock) Uddiyana Bandha (Stomach Lock) Jalandhara Bandha (Chin Lock) When we combine all the three bandhas together it becomes Maha Bandha (The Great…

Meditation

  In yoga we practice pranayama breath methods for regulating the breath and bringing it under control. By regulating the breath we can calm breathing and bring about quieting the minds activity. Doing this is what we call Pranayama Meditation. There are over 300 different breathing practices you can use in breath cultivation, called “pranayama”…

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