Yoga & Meditatiom

Yoga Asanas Through The Ages Preclassical Yoga This period comprises of almost 2000 years until the time of the 2nd century B.C. By this time many texts like the Brahmanas, Aranyakas, the Upnishads, the Bhagavad Gita, the Ramayana and the Mahabharata had made their appearance. All these texts contained various kinds of yoga teachings that…


What Are Yoga Asanas? You might have heard the term asanas before, but what are they really? Asana is a Sanskrit term which is traditionally defined as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the purpose of meditation. Many people equate asana with the act of performing…

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