Here we want to look at the online yoga program called Shapeshifter Yoga. It is a well thought out program of videos and instructions for all levels of practitioners that does some wonderful things for your body.
Shapeshifter Yoga is a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! And it does it without crunches, cardio, or ever setting foot in a gym!
It is designed by Kris Fondran.
Meet Kris Fondran
Kris used to ba a long-distance marathon runner. She’s a wife, mother, graduate student, and teacher.
She has a Master’s degree in Exercise Science, so she has a good knowledge of human anatomy and performance.
Kris is the creator of Shapeshifter Yoga and has more than 12 years of yoga training and experience.
She thinks yoga is like the ultimate anti-aging medicine! She’s had three kids and is hitting her late forties. Yet she can still put on a bikini and feel great about how she looks.
She says that, because of doing yoga, she doesn’t have the usual aches and pains that crop up at middle age, even as a former marathon runner. Plus she enjoys more energy than people she knows who are 10 or 20 years younger than she is!
With Shapeshifter Yoga she wanted to make it as easy and safe as possible for YOU to enjoy all the amazing body-shaping and health benefits this unique approach to yoga offers you. And if you live a crazy-busy life like she does, you also need a way to do it that’s convenient, doesn’t take a lot of time, and lets you do it anywhere you like.
Shapeshifter Yoga Is Very Accessible
You save almost an hour of driving — more than enough time to have done your Shapeshifter Yoga workout! And you can get the flat belly, firm butt, and jiggle-free arms you want (along with all the other wonderful “side” benefits that come with it) without strenuous cardio or weightlifting.
Plus you’ll be amazed how easy Shapeshifter Yoga is to follow. – You get unlimited access to instructional videos for every single pose in the program.
To see Shapeshifter Yoga Program >>> Click Here!
You also get follow-along videos of the yoga flows, instructional manuals, wall charts, and much more. (Kris has a Bachelor’s degree in Education, so she knows how to structure and teach the program so you really learn it!)
Everything is available to you instantly online in your own personal “dashboard” for easy access. – You can watch the videos and read the program materials on your computer, laptop, tablet, or mobile phone. So wherever you go, Shapeshifter Yoga goes with you.
Plus you’ll appreciate the step-by-step instruction that’s provided for each pose, so you can feel confident you’re doing it right. You can go at your own pace, without worrying about taking extra time or comparing yourself to others.
And once you begin practicing the poses and flows regularly on your schedule, you’ll be amazed how quickly you start to see results!
The Calorie Burning Test
Kris says that yoga has transformed her body and that she sleeps like a baby at night and feels healthier than ever.
She conducted her own research on yoga in a lab and compared it to cardio exercise. She had a colleague hook her up to a special device that measures caloric expenditure.
During one 10-minute flow yoga routine, the device showed she burned 7 calories per minute. That adds up to 420 calories in an hour — about what you would burn by jogging!
Yoga Is Better Than Cardio
Plus yoga is much better for your joints than jogging. Compared to jogging, the yoga made her joints become stronger and more flexible, instead of stiff and achy.
Yoga helps you burn off more fat — another huge advantage over cardio exercise.
A recent clinical trial — funded by the National Cancer Institute — looked at 15,500 healthy, middle-aged men and women. All of them completed a survey about their physical activity (including yoga) and their weight between the ages of 45 and 55.
Researchers then analyzed the data and factored out diet and other forms of exercise that could trigger weight changes. They discovered that people who were already overweight to start lost about 5 pounds on average, simply by doing one 30-minute session of yoga a week!
Meanwhile, those who didn’t practice yoga gained nearly 14 pounds. That’s about a 19-pound difference… or the difference between wearing a size 8 dress and a size 12! All from doing a mere half-hour a week of yoga.
That’s where yoga is especially helpful. It not only helps you burn off calories, lose stubborn fat, and shed pounds, it firms and tones every muscle in your body!
Kris says that whether she’s in a swimsuit, a pair of jeans or an evening gown, the most frequent compliment she gets is on the shape of her hips, thighs and derrière…
And she built that shape with yoga!
3 Shapeshifter Yoga Secrets
Kris has discovered a few secrets that make doing yoga far more effective and beneficial for your body. So whether you’ve been doing yoga for years — or you’ve never set foot on a yoga mat — you can do this program and LOVE what it does for your body!
Secret #1: Sculpts and tones your muscles so you burn more fat – So yes, the much hyped “yoga butt” is for real. So are yoga arms, yoga tummy, and yoga thighs. But not everyone who does yoga gets these body-shaping benefits. That’s because you need to do the right yoga moves that target specific areas of your body.
And that’s what Shapeshifter Yoga is all about!
Secret #2: Lowers cortisol to stop “stress eating” and weight gain – How many times have you felt stressed out and reached for a cookie, a piece of chocolate, or a dish of ice cream? The more cortisol your body is producing, the more likely you’ll feel hungry all the time and end up overeating.
While studies prove doing yoga can lower cortisol, not all yoga is created equal. Personally, you can find it hard to relax when you’re in a crowded yoga class. And it’s easy to feel pressured to keep up, instead of going at your own pace.
But the real key we’ve found to doing yoga to promote relaxation and lower cortisol levels is to BREATHE.
In each video included in the Shapeshifter Yoga program, you are guided through the movements while helping you focus on your breath. You are told when to inhale and when to exhale. All you do is move your body and breathe.
Secret #3: Helps you love your body so the pounds melt off! – One of the best things about Shapeshifter Yoga is it gets you connected to your body again. Because if you’re like most people, you’ve lost this connection thanks to the busy, modern world we live in.
We lose ourselves in our smartphones and tablets, on the computer, in front of the TV, or otherwise immersed in technology.
In every pose and flow in the Shapeshifter Yoga program, you are encouraged to bring your awareness to how each pose feels. If you stretch one leg, for example, we’ll tell you go back to your original position and notice how it feels compared to the leg you haven’t stretched yet.
This “noticing” is so important since it helps you become more connected to your body. And if you want to pause a little longer or more often, you can simply hit the pause button on the video.
With Shapeshifter Yoga you don’t have to join a gym or exercise class — in fact, you don’t even have to leave home. You can do it no matter how inflexible or out of shape you are now, and you won’t hurt or strain a single muscle. And you can see a significant difference in as little as 20 minutes a day, three days a week. That’s just one hour a week!
4 Shapeshifter Yoga BONUSES
The Shapeshifter Yoga program is a great program and really has alot to offer, but to give you an extra nudge, they are throwing in 4 valuable FREE gifts.
4 different sets of audio files so you can listen to your iPod or portable music device for those times when you don’t have access to video. Simply plug in your headphones and go through the movements, and we’ll be there to cue you on each phase of the pose and remind you when to breathe.
These 4 BONUSES are on Follow Along practice and Meditations to accompany the practice. One is for the Shapeshifter Everyday Flow and one for the complete 32-pose Shapeshifter Yoga Flow, plus 3 sets on different Meditations that go real well with the regular yoga program.
You can start to see real results in 7 days, or 14 days but in 30 days you may notice your butt, thighs, abs, and arms look tighter and leaner.
Once you start doing this program regularly, you’ll be amazed how quickly you start to see a difference.
P.S. We know you’re going to love Shapeshifter Yoga. But if you don’t, you can get a full refund in the first 60 days. You’ve got nothing to lose — except those unwanted pounds and inches!
It has a 60 DAYS MONEY BACK GUARANTEE
- So go and look at Shapeshifter Yoga now
Shapeshifter Yoga helps you tone, tighten and burn off pounds in as little as one hour a week!
We hope you have enjoyed reading the Shapeshifter Yoga Review and we welcome your questions or suggestions in the comments section down below. We love to hear from you so please follow us on Social Media!
Note: I’m an affiliate for this product so if you buy this product through one of the links on this page, I’ll get a commission. I only recommend the good stuff and this has no effect on the price you pay. But it does help me keep the content flowing on this website.
To see the full Affiliate Disclosure >> CLICK HERE <<