Inner Meditations: Getting Started – Full Description
Here we have the good book Inner Meditations: Getting Started – Full Description
This super-easy and fun meditation book allows you to get started immediately on learning the facts about meditation and you can start anywhere – at work, on vacation, at home, anywhere. Meditation doesn’t need to be complicated. It’s a simple process although so many teachers make it complicated by introducing too much vocabulary, dozens of rules to follow, many books to read, etc.
In this lovely book we offer comprehensive information about meditation such as:
- Why people do meditation
- What benefits meditation offers
- Several types of meditation you can start now
- Instruction on meditating
- Tips for learning and practicing meditation
- Helpful advice for practicing meditation
- Questions people have about meditation with answers
This book is a book of Peace and features meditation techniques that can put you in peace and tranquility. All of the included meditations can be practiced together and there is enough explanation to get started now!
The material included can help busy meditators release tension, relieve stress, and calm the mind. The included methods can help you stay calm and centered all throughout the day as well as during meditation times.
This book makes it easy to learn meditation and is filled with material that fits easily into tight schedules. It includes essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions.
It has inspirational material and practical tips that motivate you to deepen your practice.
With this book Inner Meditations: Getting Started – Full Description peace, clarity, and wisdom can be yours with even just ten minutes of restful breathing a day.
- Check out our website: TheMindfulnessPlaybook.net
From the Introduction:
“Today we talk about meditation. Meditation is very popular these days and so many people want to try their hand at it. For simplicity we can say meditation is best described as the act of seeking peace.
Scholars have noted that the term ‘meditation’ as it has entered contemporary usage is parallel to the term “contemplation” in Christianity. Contemplation means to look at or view with continued attention or to observe or study thoughtfully.
What is Meditation?
So how then is meditation defined? One definition states that “Meditation is when someone focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.”
Another definition says ‘Meditation is a simple and effortless process where you connect with the silence and peace within yourself. During meditation the attention flows inward instead of engaging in the outside world of activity.
You connect with a deeper level of yourself, the stillness within, and gradually over time you begin to live from a place of steadiness and inner peace.
It is a simple technique which allows the body to experience a profound state of rest while the mind becomes quiet and alert. Deep-rooted stresses are released in a completely natural way benefiting all aspects of health and well-being. Anyone can meditate.”
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The book is 53 Pages
It comes in 2 Formats PDF & EPUB for the phone (you can choose which Format you want on the Download Page)
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