Yoga & Meditatiom


Modern Ayurveda for Yoga Practitioners Program

Ayurveda is an ancient system of medicine from India and is one of the world’s most sophisticated and powerful mind-body health systems.

Here is a course ‘Modern Ayurveda for Yoga Practitioners’ for Yoga Practitioners and Seekers of a More Profound and Complete Experience of Health & Wellbeing. This course is offered by the great Cate Stillman.

Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches.

Cate’s course is about adding Ayurveda Health and Healing to your yoga practice. She has a great video where she presents the program and tells you all about what a terrific course it is. Continue Reading >>


Introducing REST Therapy

Experience The Joy & Freedom Of Optimum Brain Health In Days, Without Drugs Or Overpriced Treatments.

Here is a good meditation program using Sound and Light meditations to reduce stress, prevent brain disease, improve your memory and even boost your I.Q. It only requires a few minutes a day to get you happier and healthier along with just feeling better. It is a simple system that requires only a pair of headphones, your computer, or tablet or smartphone so you can practice anywhere.

REST Therapy has many benefits like:

  • Less Stress
  • Deeper Sleep
  • Improved Focus, Memory & I.Q
  • Increased Brain Health

See The REST Therapy Program  Continue Reading >>


Yoga for Healing

So much of the popular yoga today is geared toward fitness and physical exertion. It’s easy to find yoga, but it’s not as easy to find yoga specifically for those on a healing journey.

Yoga for Healing is a Holistic Yoga Program designed for healing and building strength on the whole, not just one part at a time. That’s what Holistic means is focusing on the whole rather than just on the parts.

Tera has designed a Holistic Healing yoga program that could be just what you are looking for.

 See Yoga for Healing >> Continue Reading >>



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