Yoga & Meditatiom

Guided Meditation Relaxation

Guided Meditation Relaxation

People are meditating today and it’s so good that the word about it is spreading. Finding time to meditate and fitting it in your day makes so many people feel better.

For some it’s very easy but for others it’s harder. Sometimes just getting started is all you need to love and appreciate it. It may seem tough to meditate all on your own, without a teacher or guide, so one great option is to try Guided Meditations.

What is Guided Meditation?

Guided meditation is a process by which an individual meditates in response to a guiding voice, usually provided by a trained practitioner or teacher. This can be either in person or through a sound recording, video, or audiovisual media, made of music or verbal instruction, or a combination of both, and creates a state of relaxed concentration.

Guided Meditations can walk you through the land of meditation without all the worry or concern about things like ‘am I doing it right’ or ‘what do I do next?’ The teacher is in control and guides you along so all you have to do is pay attention, and ‘be.’

Meditation emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.

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Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief. It can remove stress and replace it with a dose of inner peace, which is agreeable to all.

Practicing Guided Meditation has been popular for a long time and continues to work for people now. When the burden of stress and strain is removed with Guided Meditation, your life becomes much more enjoyable and the incentive for development and growth returns!

Potentials Unlimited Guided Meditations

Over at Potentials Unlimited they have put together a fabulous collection of Guided Meditations on a huge number of topics. We’ve tried them and like them a lot!

Some of their good recordings are:

  • Peace of Mind
  • Freedom from Worry
  • I am Happy Now
  • Chakra Meditation
  • Awaken with World Peace
  • Be Positive
  • Channeling Your Higher Self
  • Relieve Your Stress & Anxiety
  • 12 Zodiac signs (one for each sign)

There are many recordings to choose from and include widely varying topics such as weight loss, stop smoking and relaxation.

  • You can go to Potentials Unlimited and see the wide selection.
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Meet the Teacher

Barrie K
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For these Guided Meditation recordings the author and voice is by Barrie Konicov, a distinguished hypnotist with a long career in Guided Meditations. His recordings are familiar to many by his soothing voice and the even manner he presents the meditations in.

Barrie began his career in hypnosis/meditation back in 1977, conducting groups in weight loss and stop smoking. He wrote and recorded tapes for these groups and then continued writing and recording, creating over 200 programs.

These tapes went on to set the standard for self hypnosis tapes all over the world, turning into Guided Meditation recordings. By 1990 his recordings sold approximately a million tapes a year.

These recordings are warm and reassuring and Barrie leads you by the hand through travels in time and space, a positive experience with emphasis on peace, love and developing your inner strengths.

As an adult, you are responsible for programming your mind and for eliminating negative programming which causes you to lose friends, argue, develop ulcers, have high blood pressure and fail to achieve the success and fullness of life that you desire.

His Goal

The goal of these products is to provide the tools necessary to help empower individuals, families and corporations to transform themselves and to awaken to their unlimited potential.

He has written two books. The last one, “God Talks to Everyone”, tells his story and how he was guided to do this work.

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Guided Meditation Review

Here we want to look at one of the many recordings offered at Potentials Unlimited. This recording is in MP3 audio format and is called ‘Peace of Mind MS.’

File Formats

The recordings at Potentials Unlimited may vary a little but follow a general format.

There are 2 main file types:

  • SH = Self hypnotic
  • SUB = Subliminal recording

Download instructions: These MP3 files are easily downloaded to:

  • Desktop computer
  • MAC
  • iPhone, iPod, iPad
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The Subliminal recording – This file type contains beautiful listening music, with maybe some ocean sounds, and has subtle subliminal positive messages to relax and sooth you during the listening experience. These recordings are peaceful and safe so you can listen to them in a moving automobile if you want to.

The Self hypnotic – These recordings are Barrie speaking and he is a lovely teacher and guide on the meditation journey.

Peace of Mind Recording

We talk here about the ‘Peace of Mind MS’ recording which comes as a package of 2 tracks – a SUB & an SH file each. Both tracks are about 40 minutes long and contain fabulous material for listening and meditation pleasure.

In particular we like the Self Hypnotic recording which was 40 minutes of fun travel with Barrie guiding us the whole time. He starts warmly and is peaceful and confident the entire track so you always feel you are in good hands.

The journey with him is just like the title ‘Peace of Mind’ because he starts out helping you relax and it lasts all the way through. He covers several wonderful topics or aspects of finding peace and always has some fresh approach to the meditation.

He covers subjects like:

  • Feeling fresh and awake
  • The place for love & kindness
  • Being at one with the Universe
  • Releasing negativity
  • Finding forgiveness
  • Being healed and cleansed
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The entire track is a peaceful journey and helps put you in a good place for finding peace, releasing unwanted thoughts and getting your life in line with Divine Order, something we all want and can benefit from.

Product Guarantee

The folks over at Potentials Unlimited believe strongly in their product and are confident you will receive benefits when using them as suggested. They are proud to offer a full 100% money back guarantee if you do not experience the benefits!


There’s a lot of benefit and growth to be had through Guided Meditation and getting into a good place with a teacher is not hard to do. When they lead you through the journey then all you have to do is show up and that’s 90% of it.

Over at Potentials Unlimited they have all the topics you could want for selecting Guided Meditations to apply to your life.

Go have a look and see the great Guided Meditations!

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We hope you have enjoyed this product review of Potential Unlimited’s ‘Guided Meditation Relaxation and we invite you to leave any questions or suggestions in the comments section down below. We love to hear from you so follow us on Social Media!

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