Yoga & Meditatiom
Meditation

People are meditating today and it’s so good that the word about it is spreading. Finding time to meditate and fitting it in your day makes so many people feel better. For some it’s very easy but for others it’s harder. Sometimes just getting started is all you need to love and appreciate it. It…

Meditation

Going on a Meditation Retreat is a joy for most people and for so many it proves to be a life-changing experience. Besides just a lot of sitting you receive good instruction, share time with a good community of like minded people, usually practice some walking meditation and ask questions of the teachers. There’s a…

Meditation

  Vipassana is a meditation method that originated in ancient India and was rediscovered by Gautama Buddha more than 2500 years ago. It was taught by the Buddha and means ‘to see things as they really are.’ The Definition of Vipassana Vipassana is also known as insight meditation and deals with the practice of self-observation,…

Meditation

Here we look at the online Meditation course called ZivaONLINE. It is a good quality and effective meditation training that has worked for many people and is suitable for meditators of all levels. This training was developed by Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaONLINE. She claims that…

Meditation

Each day as soon as we wake up we want to get off to a good start. The best beginning is when we feel fresh and are hopefully thinking and seeing clearly. Some people jump right out of bed while others lay there for awhile and cherish the nights sleep and the fresh feeling of…

Meditation

Everybody wants to be happy. When a person is unhappy he seeks for happiness, having known it before. If there was a certain way to find happiness, probably everyone would take it. So we seek to find the “ways of happiness”. Many people have many ideas what happiness is so let us start by finding…

Meditation

FREE Download of this Meditation at the bottom of the page >>>> Here we have the good Reclining Buddha Meditation. When the Great Buddha lived He would sometimes lay down and do meditation in that position. It can be very calming to lay down and the mind is then in a good position or mood…

Meditation

It’s a busy world that we all live in and our lives are filled with activities like email, texting and social media, so we are constantly doing something. In a world that is always on the go, the benefits of slowing down look very attractive. When we are so often connected to technology, rarely alone…

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