Yoga & Meditatiom
Meditation

Going on a Meditation Retreat is a joy for most people and for so many it proves to be a life-changing experience. Besides just a lot of sitting you receive good instruction, share time with a good community of like minded people, usually practice some walking meditation and ask questions of the teachers. There’s a…

Meditation

  Vipassana is a meditation method that originated in ancient India and was rediscovered by Gautama Buddha more than 2500 years ago. It was taught by the Buddha and means ‘to see things as they really are.’ The Definition of Vipassana Vipassana is also known as insight meditation and deals with the practice of self-observation,…

Meditation

Here we look at the online Meditation course called ZivaONLINE. It is a good quality and effective meditation training that has worked for many people and is suitable for meditators of all levels. This training was developed by Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaONLINE. She claims that…

Meditation

Each day as soon as we wake up we want to get off to a good start. The best beginning is when we feel fresh and are hopefully thinking and seeing clearly. Some people jump right out of bed while others lay there for awhile and cherish the nights sleep and the fresh feeling of…

Meditation

Everybody wants to be happy. When a person is unhappy he seeks for happiness, having known it before. If there was a certain way to find happiness, probably everyone would take it. So we seek to find the “ways of happiness”. Many people have many ideas what happiness is so let us start by finding…

Meditation

FREE Download of this Meditation at the bottom of the page >>>> Here we have the good Reclining Buddha Meditation. When the Great Buddha lived He would sometimes lay down and do meditation in that position. It can be very calming to lay down and the mind is then in a good position or mood…

Meditation

It’s a busy world that we all live in and our lives are filled with activities like email, texting and social media, so we are constantly doing something. In a world that is always on the go, the benefits of slowing down look very attractive. When we are so often connected to technology, rarely alone…

Meditation

Now there is a good program of meditation teachings called 3-Minute Meditations. It provides breakthrough meditation methods that are super-short, super-simple, uncomplicated introductions to the art and science of meditation. This program is for beginners or folks short on time. 3-Minute Meditations is a four week program designed to jumpstart you to the life-changing practice…

Meditation

Yoga was designed originally to hold poses (asanas) for extended duration in order to be able to sit in meditation for long periods of time. This comes from the definition of yoga and shows that yoga practice originally did include meditation focus as a goal. Then we see that it is good to teach both…

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