Yoga & Meditatiom
Meditation

Each day as soon as we wake up we want to get off to a good start. The best beginning is when we feel fresh and are hopefully thinking and seeing clearly. Some people jump right out of bed while others lay there for awhile and cherish the nights sleep and the fresh feeling of…

Meditation

Everybody wants to be happy. When a person is unhappy he seeks for happiness, having known it before. If there was a certain way to find happiness, probably everyone would take it. So we seek to find the “ways of happiness”. Many people have many ideas what happiness is so let us start by finding…

Meditation

It’s a busy world that we all live in and our lives are filled with activities like email, texting and social media, so we are constantly doing something. In a world that is always on the go, the benefits of slowing down look very attractive. When we are so often connected to technology, rarely alone…

Meditation

Yoga was designed originally to hold poses (asanas) for extended duration in order to be able to sit in meditation for long periods of time. This comes from the definition of yoga and shows that yoga practice originally did include meditation focus as a goal. Then we see that it is good to teach both…

Meditation

In yoga we practice pranayama breath methods for regulating the breath and bringing it under control. By regulating the breath we can calm breathing and bring about quieting the minds activity. Doing this is what we call Pranayama Meditation. There are over 300 different breathing practices you can use in breath cultivation, called “pranayama” or…

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