Yoga & Meditatiom
Health

Albert Einstein was a German-born physicist who really helped the world see how to view the laws of physics and objects in motion. He is best known for his Theories of Relativity – how objects in the Universe behave in relation to other objects. These theories brought into question things like ‘is there a central…

Health

As people age it is common to notice some degree of joint stiffness. Probably the two most common times it arises are when first waking up or else after sitting for a long period of time. There are a number of causes for stiff joints and the best recommendation is to practice good joint health,…

Health

Loving kindness is a concept that comes from the Buddha and is meant for the benefit of all sentient beings. It is a central pillar to our relating with people and helps to make things run smoothly. Loving kindness means being caring and considerate to all beings and we do this so often when we…

Health

Yoga is becoming very popular today and there are many reasons for this. Fundamental yoga starts with the body and young people are growing and developing each day. Yoga during the formative period for youths is useful for developing healthy exercise habits and so, for the youth, looking towards yoga is a natural progression. So…

Health

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga is very good for both men and women but here we want to talk about the Yoga benefits For women. There are many benefits of yoga and they are both physical, mental and spiritual. This is seen…

Health

Aging is defined as the process of growing old. In humans, ageing represents the accumulation of changes in a human being over time, like throughout our lives. So we see that aging is the development of us from ‘womb to tomb’. Everybody ages all the time and there is no way out of it. Some…

Health

Focus is defined as to direct one’s attention or efforts. It also means to cause to converge on a perceived point, like a point at which things meet. So it is like a coming together. In yoga we practice focus alot through both poses and breathing practices as we align the body and mind in…

Health

We always tell our kids “Sit up straight!” “Don’t slouch!”. They have heard it time and again just as we were told the same when growing up. So what really is Good Posture? Good Posture Defined Good sitting posture means that your back is straight and your buttocks are at the back of your chair.…

Health

How to live a long, happy and healthy life is something everyone is looking for. We all want to live to be 100 years old. How to increase that? How to add more life into our years? How can we preserve our youth? What causes aging? Can human bodies become immortal? These are the most…

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