Yoga & Meditatiom
Types of Yoga

Whether you do yoga or not you most likely have heard of the chakras, subtle energy centers located along the spine. The word chakra is a Sanskrit word meaning “wheel.” The chakras in the body are wheels of energy (centers) used in a variety of ancient meditation practices and they play a part in our…

Meditation

People are meditating today and it’s so good that the word about it is spreading. Finding time to meditate and fitting it in your day makes so many people feel better. For some it’s very easy but for others it’s harder. Sometimes just getting started is all you need to love and appreciate it. It…

Health

Most of us have busy lives and it’s important that we have enough nutrients to get us through the day. Whether it’s just breathing, working, exercising or even sitting around, all demand that we feel good, stay alert and perform in top condition. Besides focused breathing and getting exercise, having the right nutrition makes the…

Seasonal

Well, it’s the end of the year: time to start fresh, make resolutions and get ready for 2019. With the coming of New Year we will celebrate another lap around the sun, one more year well spent. At one second past midnight on January 1, the day will change and people all over the world…

Breathing

In yoga practice, besides the performance of asanas, there is a lot of focus on the breath (prana). Managing and balancing the prana makes all the difference between having a ho-hum yoga experience or having a great one. To reach the higher levels of performance and consciousness the breath management plays a big part and…

Scenic

When you think of yoga it often gets mentioned that it originates from India. Yoga has been practiced in India for centuries as a way of freeing the mind, body, and spirit. There are many yoga centers in India that provide everything from in-depth courses to drop-in classes and maybe the most popular yoga destination…

Clothing

Yoga is a great method for relaxing and finding yourself plus we know that it is a trend that is here to stay. When starting a yoga class one of the toughest things to decide, besides which mat to get, is what yoga clothes are you supposed to wear. Some forms of yoga are quite…

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